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Développer le Calme Mental #1

site visuel ACCUEILCe programme est une introduction aux pratiques du calme mental enseignées dans la tradition himalayenne. Que vous soyez « débutants », « intermédiaires » ou « avancés » vous ferez des pas de plus vers la stabilité méditative, le calme mental et le discernement. Autant d’atouts aux nombreux fruits.

 Si vous n’êtes pas inscrit au programme, suivez le guide…

decouvrez2

 

    5 Comments

  1. merci arnaud
    je vais refair les 5 meditations.mon
    esprit et le miroir et non le
    reflet oui je voudrai bien completer je ressents le sens
    sans pouvoir le comprendre j y reviendrai apres mes meditations
    a bientot

  2. k.o elizabeth
    mon mur vient de
    s effronder toutes les blessures de l enfant a l adolescent se sont reouvertes les larmes sont la impossible de
    les stopper dur
    avec 1er de l an
    j espere quand couchant les mots sur ce blog et avec la meditation du calme mental et la priere de kuntouzangpo ca ira

    • Bonjour Elizabeth, l’approche du calme mental ici vous aidera à laisser monter et passer ces bulles émotionnelles. Méditer les 5 méditations guidées que vous avez dans touchez le Bouddha vous aidera. Soyez la bouteille (de champagne) et non les bulles (que sont les émotions). En quelque sorte, votre esprit est le miroir et non les reflets (émotionnels) qui se manifestent dans le miroir ! (Cette affirmation mérite des compléments d’information mais méditez déjà cela.)

  3. Bonjour, je n’arrive plus à avoir la méditation guidée, alors que hier, ça a été d’abord de suite, puis plus et maintenant je voudrais reprendre la première méditation sans les explications et la page ne vient plus.

    • Bonjour, je viens de vous répondre par email. De mon côté le système de gestion des accès m’indique que vous avez bien tous les accès à vos abonnements.

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