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FAQ TLB

 Foire Aux Questions

les plus fréquentes

TLB

 

« J’ai encore un peu de mal de visualiser… »

L’essentiel est d’essayer de méditer ce qui est à visualiser. L’attitude est plus importante que le résultat. C’est avec l’habitude très régulière que la visualisation prendra de la clarté. Et ne pas se mettre trop la pression sur l’attente de clarté de la visualisation.

 

« Dois-je méditer les yeux ouverts ou fermés? Méditer les yeux ouverts est difficile pour moi. »

Pour des visualisation de forme etc… on peut les méditer les yeux fermés, mais ouvrir les yeux quand on relâche la méditation (la visualisation) pendant le moment de pause. Mais n’oublions pas qu’à un moment de votre cheminement ce n’est plus le symbole qui sera visualisé mais son sens pur (son véritable sens). Donc cela signifie que la visualisation » devra se faire les yeux ouvert 😉

 

Chiné et rang bap

Q:« J’ai minimisé la pratique du calme mental (chiné)  sur une bougie, un miroir, les nuages, et les 3 tiglés… car je tombe vite en rang bap… »

(Rang Bap est une notion qui sera abordée au palier 2. Si vous n’en êtes pas là, disons que c’est proche de la notion de lâcher-prise.)

R: Si réellement on tombe vite en rang bap alors faire chiné se fait les doigts dans le nez normalement. Donc chiné peut se pratiquer avec aisance… sans y mettre beaucoup d’énergie pour se mettre sur le support. C’est une instruction que je dois vous donner: unir rang bap et chiné.
Si vous ne pouvez pas faire facilement chiné depuis rang bap, c’est le signe qu’il faut affiner le calme mental. C’est l’objet de l’étude des étapes avancées du chemin graduel en 9 stades.

 

Attention et relâchement : A-tension

Q: « Dans ma concentration j’ai l’impression d’être trop relâchée, comme endormie. Je ne pensais à rien d’autre qu’à l’objet de méditation. Où trouver la limite entre attention et relâchement ? »

R: « Je ne pensais à rien d’autre qu’à l’objet de méditation » dites-vous. C’est ça la limite, c’est le signe que vous êtes en chiné. Et pour tout vous dire l’idéal et d’être radicalement relâché tout en ayant le support de méditation clair. S’il est clair, on n’est pas endormi à lui. On peut être endormi au reste de l’environnement, mais si le support de méditation est clair, c’est parfait. En tout cas dans le cadre de la pratique de chiné sur un support.
A un certain stade d’avancement dans notre pratique de chiné, il n’est besoin de beaucoup d’énergie pour être focalisé. Sur la représentation du chemin graduel en 9 stades, cette force nécessaire pour se focaliser est représentée par le feu de chaque côté du chemin, le feu diminue avec les progrès…
Et donc à un moment, il n’est plus nécessaire de cultiver la force du rappel.
Il faut juste veiller à savoir qu’on est vigilent… pour être sur que le support de méditation est CLAIR. Mais c’est alors une vigilance dans la détente…une A-tension. Nous étudions ceci en détails au moment d’étudier les étapes avancées du chemin en 9 stades.